stress series.

coffee + stress.

caffeine has become such a daily part of our lives, we usually don’t think twice about pouring a second cup. we have even conned ourselves into believing that that second and third cup (and fourth and fifth) is necessary...

sleep + stress - part II

this article is the second part of a two-part piece on chronic stress and sleep. this portion touches on the physiological issues we face when trying to sleep with chronic stress and what we can do to get our systems back on a quality sleep schedule.

coffee + stress.

sleep + stress - part I

a glance into why we sleep, the stages we go through during sleep, and the significant processes our bodies are undergoing when we reach certain stages of our sleep cycles.

coffee + stress.

long term stress + the immune

system.

think a quick dive into the effects of long-term stress on the body and mind, and how this can lead to exhausted immune systems/organs. this post helps make sense of why many feel constantly on edge, anxious or depressed and what we can do to combat these stressors in a healthy way.

coffee + stress.

what caffeine actually does to your body over time and why it’s important to limit your intake. a focus on how to get your body in a healthier, more energetic place, away from the constant stress cycles.